Meditation is a practice that serves to train the mind and improve mental, physical, and emotional health.
To overcome eating disorder seems to be a difficult and almost impossible task. But creating small and achievable goals help us move forward.
Do I have an eating disorder? Do I like my relationship with food? Once you start asking such questions, it’s time to take care of yourself.
Causes for developing an eating disorder can be very complex. However, scientists have identified several groups of major risk factors.