Stop chronic dieting

Find the balance within yourself

Beat the eating disorder. Become friends with food and start loving your body!

I'm Silvy and I'm one of you...

Happiness is a choice and everyone decides for themselves how to live and how to perceive the world around them.

I’m Silvy and I learned this the hard way after giving 5 years of my life to bulimia.

It took time to take back control of my life, but I finally did.

Now I am healthy and my life’s mission is to help others who have lost themselves to make the right choice.

And the right choice is happiness!

Why should you trust me?

I’ve been where you’ve been and done everything you’ve done and there’s nothing more liberating than being able to talk about the problem with someone who understands.

If you don’t have an action plan yet, we can come up with one together.

I can give you objective feedback on what to work on on the road to recovery.

You don’t have to go through this alone, it’s much easier if you have someone to guide you.

I have a Master’s degree in Psychology and Diet and Nutrition certificate.

If you are struggling with an eating disorder and don’t know what to do, you can schedule a free online coaching session with me. Sometimes we all need a little help.

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They trusted me

See my story and what others are saying about me. Start your change now!


I sought Silvy's help after slipping back into bulimia.

I had "escaped" several times from the vicious cycle of the eating disorder. Still, apparently, this was the result of a change in external circumstances that distracted me from this problem, but this distraction was not sustainable over time.

Silvy's program made me work hard on my inner world, where the root causes of my eating disorder were really rooted.

In addition, Silvy gave me one of the primary weapons that helped me - the feeling that I was not alone in the battle with the eating disorder.

The support and understanding I encountered from her gave me the motivation and confidence to continue fighting for a better relationship with food and my body and a more fulfilling life.


I can't describe this process in words, but working with Silvy changes lives, opens new and unknown doors, and illuminates them with light, color, and warmth!

I want to express my infinite gratitude for leading me and being by my side on this path! If you want too, all you need is Silvy, faith, patience, and action. If I can do it, so can you! Just try it!


Everything in the Balance program was beneficial to me. I learned many new things about food, psyche, and habits.


I liked the feeling that the person in front of me really cared and was putting effort into making me feel better.

The difference when one has gone through this himself is great. Silvy, you know the feeling and you can step into my shoes.

I liked that you were able to motivate me to do things that I might never have done on my own.

I liked the approach, the challenges, the feedback, and the reflection tasks.

It was extremely helpful to put myself through tests and complete them, no matter how difficult it was for me. I did not expect that there would be a change so quickly.

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coaching session

30 min free online coaching session with me.

*Your personal data is used according to our Privacy Policy.

In this informal online video meeting, we will be able to get to know each other and talk.

You will be able to decide whether I am the right person to guide you on your road to recovery.

And I will give you tips and guidelines to work independently.

There’s nothing to worry about, our conversation will stay between us.

And most importantly: you will be able to share your story! Trust me, just taking this step will make you feel better!


Appetite for


I founded the Appetite for Happiness Foundation in 2020. When I suffered from bulimia I thought the problem was me.

I didn’t know what an eating disorder was. No one talked about these things, information was scarce.

I wanted to change that and start talking about the problem. That’s how the idea of „Appetite for Happiness“ was born.

The purpose of the Foundation is to inform – what is an eating disorder, what are the reasons for its development, and what can we do to help ourselves or a loved one.

I am actively talking about the Issue at TIKTOK

Social media is a great way to reach as many people as possible and talk about eating disorders openly. You can follow me and join the discussions on the topics.


*Your personal data is used according to our Privacy Policy.

learn more and get to know yourself

my blog

Follow my blog for interesting and useful information related to eating disorders

happy girl

What is Happiness?

Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.

Read more »

5 Myths about Bulimia

The information you can find on the subject is extremely limited and in many cases wrong. That is why I will share the most common myths about bulimia.

Read more »

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Start your inner change and fall in love with your body.