Covid-19 and Anxiety – Reduce the Stress
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
Beat the eating disorder. Become friends with food and start loving your body!
Happiness is a choice and everyone decides for themselves how to live and how to perceive the world around them.
I’m Silvy and I learned this the hard way after giving 5 years of my life to bulimia.
It took time to take back control of my life, but I finally did.
Now I am healthy and my life’s mission is to help others who have lost themselves to make the right choice.
And the right choice is happiness!
I’ve been where you’ve been and done everything you’ve done and there’s nothing more liberating than being able to talk about the problem with someone who understands.
If you don’t have an action plan yet, we can come up with one together.
I can give you objective feedback on what to work on on the road to recovery.
You don’t have to go through this alone, it’s much easier if you have someone to guide you.
I have a Master’s degree in Psychology and Diet and Nutrition certificate.
If you are struggling with an eating disorder and don’t know what to do, you can schedule a free online coaching session with me. Sometimes we all need a little help.
See my story and what others are saying about me. Start your change now!
30 min free online coaching session with me.
*Your personal data is used according to our Privacy Policy.
In this informal online video meeting, we will be able to get to know each other and talk.
You will be able to decide whether I am the right person to guide you on your road to recovery.
And I will give you tips and guidelines to work independently.
There’s nothing to worry about, our conversation will stay between us.
And most importantly: you will be able to share your story! Trust me, just taking this step will make you feel better!
I founded the Appetite for Happiness Foundation in 2020. When I suffered from bulimia I thought the problem was me.
I didn’t know what an eating disorder was. No one talked about these things, information was scarce.
I wanted to change that and start talking about the problem. That’s how the idea of „Appetite for Happiness“ was born.
The purpose of the Foundation is to inform – what is an eating disorder, what are the reasons for its development, and what can we do to help ourselves or a loved one.
Social media is a great way to reach as many people as possible and talk about eating disorders openly. You can follow me and join the discussions on the topics.
*Your personal data is used according to our Privacy Policy.
Follow my blog for interesting and useful information related to eating disorders
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
I don’t know if the video we made with Zlatin for the Bucket list challenge or 2020 in general, which was and continues to be
Emotional eating is a way to cope with different emotions and feelings. You can check if you are an emotional eater with the following questions…
Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.
At first I believed that I had to choose and decide which I wanted more – to lose weight or to overcome bulimia. It turned out that I could do both.
The information you can find on the subject is extremely limited and in many cases wrong. That is why I will share the most common myths about bulimia.
Start your inner change and fall in love with your body.
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