Recognize Emotional Eating and Stop It
Emotional eating is a way to cope with different emotions and feelings. You can check if you are an emotional eater with the following questions...
What is Happiness?
Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.
Did I Lose Weight when I Overcame Bulimia?
At first I believed that I had to choose and decide which I wanted more - to lose weight or to overcome bulimia. It turned out that I could do both.
5 Myths about Bulimia
The information you can find on the subject is extremely limited and in many cases wrong. That is why I will share the most common myths about bulimia.
Sugar Cravings – Am I Addicted?
Sugar can be addictive.
Fortunately, this addiction is easy to overcome and today I will tell you how to overcome sugar cravings without giving up desserts.
How to help a friend with bulimia?
People are different and we have to take that into account. However, there are a few things that everyone who has a friend with bulimia should know.
Meditation and Eating Disorder
Meditation is a practice that serves to train the mind and improve mental, physical, and emotional health.
Intuitive Eating – Simple Rules
Knowing yourself and being in harmony with yourself is a huge asset. Intuitive eating is one of the key factors for this and brings us peace.
How I Boosted My Metabolism
If we want a stable weight that doesn't fluctuate every day, it is extremely important to make our metabolism work for us. And here is how.
Love Yourself
To love yourself sounds super clichéd, but the truth is that if we do not love ourselves, happiness will always slip us away.
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