Covid-19 and Anxiety – Reduce the Stress
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
Improve Your Life with a List of Goals
I don't know if the video we made with Zlatin for the Bucket list challenge or 2020 in general, which was and continues to be a different year, made me write about it. However, I strongly believe that whether you…
Recognize Emotional Eating and Stop It
Emotional eating is a way to cope with different emotions and feelings. You can check if you are an emotional eater with the following questions...
What is Happiness?
Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.
Did I Lose Weight when I Overcame Bulimia?
At first I believed that I had to choose and decide which I wanted more - to lose weight or to overcome bulimia. It turned out that I could do both.
5 Myths about Bulimia
The information you can find on the subject is extremely limited and in many cases wrong. That is why I will share the most common myths about bulimia.
Sugar Cravings – Am I Addicted?
Sugar can be addictive.
Fortunately, this addiction is easy to overcome and today I will tell you how to overcome sugar cravings without giving up desserts.
How to help a friend with bulimia?
People are different and we have to take that into account. However, there are a few things that everyone who has a friend with bulimia should know.
Meditation and Eating Disorder
Meditation is a practice that serves to train the mind and improve mental, physical, and emotional health.
Intuitive Eating – Simple Rules
Knowing yourself and being in harmony with yourself is a huge asset. Intuitive eating is one of the key factors for this and brings us peace.
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