Covid-19 and Anxiety – Reduce the Stress
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
Make friends with food and love your body!
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
I don’t know if the video we made with Zlatin for the Bucket list challenge or 2020 in general, which was and continues to be
Emotional eating is a way to cope with different emotions and feelings. You can check if you are an emotional eater with the following questions…
Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.
At first I believed that I had to choose and decide which I wanted more – to lose weight or to overcome bulimia. It turned out that I could do both.
The information you can find on the subject is extremely limited and in many cases wrong. That is why I will share the most common myths about bulimia.
Sugar can be addictive.
Fortunately, this addiction is easy to overcome and today I will tell you how to overcome sugar cravings without giving up desserts.
People are different and we have to take that into account. However, there are a few things that everyone who has a friend with bulimia should know.
Meditation is a practice that serves to train the mind and improve mental, physical, and emotional health.
Knowing yourself and being in harmony with yourself is a huge asset. Intuitive eating is one of the key factors for this and brings us peace.
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