Explore Yourself

happy girl

What is Happiness?

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Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.

Love Yourself

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To love yourself sounds super clichéd, but the truth is that if we do not love ourselves, happiness will always slip us away.

Stop Dieting to Stop Binge Eating

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Many psychologists believe that in order to heal, it is necessary to find the hidden reason first. I don’t think this is mandatory. I believe the first step should be to stop dieting.