Meditation and Eating Disorder
Meditation is a very powerful practice that serves to train the mind and improve our mental, physical, and emotional health.
Explore Yourself
Intuitive Eating – Simple Rules
Knowing yourself and being in harmony with yourself is a huge asset. Intuitive eating is one of the key factors for this and brings us peace.
How I Boosted My Metabolism
If we want a stable weight that doesn't fluctuate every day, it is extremely important to make our metabolism work for us. And here is how.
Love Yourself
To love yourself sounds super clichéd, but the truth is that if we do not love ourselves, happiness will always slip us away.
Overcome Eating Disorder with These 5 Simple Steps
To overcome eating disorder seems to be a difficult and almost impossible task. But creating small and achievable goals help us move forward.
Stop Dieting to Stop Binge Eating
Many psychologists believe that in order to heal, it is necessary to find the hidden reason first. I don’t think this is mandatory. I believe the first step should be to stop dieting.
Do I have an eating disorder?
Do I have an eating disorder? Do I like my relationship with food? Once you start asking such questions, it's time to take care of yourself.