Covid-19 and Anxiety – Reduce the Stress
It will be a year since covid made us stay home. The situation has negative consequences on our mental health. Find out how to reduce stress.
Explore Yourself
Improve Your Life with a List of Goals
I don't know if the video we made with Zlatin for the Bucket list challenge or 2020 in general, which was and continues to be a different year, made me write about it. However, I strongly believe that whether you…
What is Happiness?
Happiness is not a momentary emotion, but the ability to enjoy life, with all its differences, beauties, and shortcomings. Because moods come and go.
Sugar Cravings – Am I Addicted?
Sugar can be addictive.
Fortunately, this addiction is easy to overcome and today I will tell you how to overcome sugar cravings without giving up desserts.
Meditation and Eating Disorder
Meditation is a practice that serves to train the mind and improve mental, physical, and emotional health.
Intuitive Eating – Simple Rules
Knowing yourself and being in harmony with yourself is a huge asset. Intuitive eating is one of the key factors for this and brings us peace.
How I Boosted My Metabolism
If we want a stable weight that doesn't fluctuate every day, it is extremely important to make our metabolism work for us. And here is how.
Love Yourself
To love yourself sounds super clichéd, but the truth is that if we do not love ourselves, happiness will always slip us away.
Overcome Eating Disorder with These 5 Simple Steps
To overcome eating disorder seems to be a difficult and almost impossible task. But creating small and achievable goals help us move forward.
Stop Dieting to Stop Binge Eating
Many psychologists believe that in order to heal, it is necessary to find the hidden reason first. I don’t think this is mandatory. I believe the first step should be to stop dieting.
- 1
- 2